I heard through the grapevine that he really has a thing for these muffins, so I made another batch to freeze-and-pull to keep the little guy happy. It's good to know he already enjoys "real food." And hopefully you will, too!
The recipe is pretty much this one, which I made pretty much to the T (two versions, one with applesauce that I admittedly used a tad too much of, and the other with blueberries), adding an extra sprinkling of cinnamon to the top before mixing them in. So, please know that this recipe isn't one of my "started with this recipe, made it my own" recipes; I'm literally passing along 100 Days of Real Food's recipe, which I know comes out nummy. :-)
Fruit, Nut, or Berry (or whatever you want them to be) Whole-Wheat Muffins
Serves: Makes 12 Muffins
- 1½ cups whole-wheat flour (I used organic white whole-wheat flour)
- ½ teaspoon salt
- 2 teaspoons baking powder
- ½ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- 2 eggs
- 2 tablespoons honey
- 1 teaspoon pure vanilla extract
- ¼ cup oil (I used coconut oil; melt it in the microwave first, then measure)
- ¾ cup orange juice or apple juice (I used organic apple juice)
- About 1 cup of total filling (berries, fruit, nuts, etc. – see below for details)
- Muffin/Cupcake liners (I used silicone muffin trays, so I didn't need these)
- Heat oven to 400 degrees F.
- In a large bowl with a fork or whisk mix the flour, salt, baking powder, cinnamon and nutmeg.
- Make a well (hole)
in the center of the flour mixture and pour in the eggs, honey,
vanilla, oil and orange juice. Mix the dry and wet ingredients together –
do not overmix.
For those who may not know what coconut oil looks like (melted), here it is...with some flour in it.
- Now here is the fun part. If you are in a hurry just add 1 cup of blueberries, mashed up banana & nuts, or other filling of your choice. If you have 5 or 10 minutes extra (and some anxious helpers) do not add anything to the muffin batter before continuing with the next step.
- Line a muffin pan
with liners and fill ⅔ to ¾ of the way full with batter. If you didn’t
already add your filling, sprinkle 1 – 2 teaspoons of whatever you would
like (from the list below or from your own creation) onto the top of
each raw muffin in the pan. Then gently mix each one with a fork or
Here are some options to consider for the fillings:
- diced strawberries
- peeled and diced pears
- either diced or mashed up bananas and chopped walnuts
- raisins and chopped pecans (I add an extra pinch of cinnamon to the muffins with this filling)
- grated carrot and chopped walnuts
- orange or lemon zest (only add ¼ to ½ teaspoon of zest per individual muffin)
- a mix of dried fruit bits
- After the filling
has been mixed into each muffin slide the tray into the warm oven and
bake for 10 – 15 minutes or until a toothpick comes out clean. Serve
warm or at room temperature and freeze some for a later date.
Like I said, I used a bit too much applesauce (only use a teaspoon or even less) and I think the fact that the blueberries were frozen this time made them look a bit different (although they're just as tasty). It could be one of my ingredients, but I've found that these do best stored in a freezer bag in the fridge (or freezer) until you need them.
I'm particularly pleased that there are only two tablespoons of sweetener -- and a naturally-produced one, at that! (You could also use maple syrup, I'm sure. Mmm. I might have done that the first time, actually.)
Here some eye candy I took after our first batch to end for today...
Side note: Today's World Animal Day. For some ideas on how to celebrate, check out the Green Child Magazine article I wrote for the occasion.